Wednesday, January 3, 2018

French Fried Onion Chicken

French Fried Onion Chicken

French Fried Onion Chicken
Prep time: 10 min
Bake Time: 20 min
Servings: 2

  • 1 cup gluten free French-fried onions ( I used Aldi’s G-Free brand)
  • 1 tbsp gluten free flour ( I used Bob’s Red Mill)
  • ¼ tsp seasoned salt ( I used Goya adobo)
  • 2 boneless skinless chicken breasts
  • 1 egg, beaten
  • 2 oz smoked gruyere, grated (optional)

Video Tutorial: 

  1. Preheat oven to 400ºF (or 205ºC) and line a baking sheet with foil sprayed with nonstick spray.
  2. Add the French fried onions, flour and seasoned salt to a plastic bag then use a rolling pin to crush the onions and combine the ingredients.
  3. Dip chicken into the beaten egg then into onion crumbs and coat well.
  4. Bake on the prepared pan in the preheated oven for 20 minutes or until chicken is no longer pink.
  5. Optionally, during the last 5 minutes of baking add a layer of grated cheddar or smoked gruyere to give the chicken a French onion soup twist.

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